Thoughts on fitness, sleep, nutrition, recovery, and healthy living.
Have You Ever Tried to Sleep in Earbuds Built for a Treadmill? I have, and honestly, it’s happened more often than I care …
Category:
Wellness
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Have you ever felt like your heart and God are in separate rooms of the same house? I felt that way for years. …
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The HomePlunge is awesome, but traditional tubs, like my 60-inch alcove style, aren’t designed to be used for cold plunge. You need to …
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I’ve been cold plunging for years now, but for a long time it was more of a fight than a habit. Before the …
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Why Bother? Blue light suppresses melatonin — the hormone that signals your body it’s time to wind down — for roughly twice as …