I’ve tried to read the Bible in a year more times than I can count. What finally made a difference for me wasn’t …
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One Mac setting that keeps blue light from wrecking your melatonin at night — Color Filters, a menu-bar shortcut, and the one keyboard …
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Do you ever wake up at 2 a.m. and check the clock? You just know you’re not falling back asleep in the next …
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Do you ever feel like your head is working against you? Pressure behind your eyes, breathing feels impossible, and you wake up even …
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The specific ways Saul uses ChatGPT and Claude every day — spotting hype in ads, shopping, writing, translation, and untangling doctor’s notes — …
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Seven short, Scripture-anchored prayers for crisis, waiting, disappointment, and running on empty — memorize them before you need them. Full write-up and sources: …
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Ten simple ways to reset your sleep hygiene tonight — no expensive gear required. Saul and Lydia walk through practical fixes: a fan …
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Do you know what you would pray if your phone rang right now with the worst news of the week? I didn’t. Not …
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Have you ever wondered what someone who’s spent over ten years focused on sleep actually keeps on their nightstand? This list isn’t just …
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Have you ever found yourself lying awake because of noises you can’t control, like a partner’s snoring, a neighbor’s dog, or the hum …