Desperate for Sleep? How to Reset Sleep Hygiene Tonight

Ten simple ways to reset your sleep hygiene tonight — no expensive gear required. Saul and Lydia walk through practical fixes: a fan for white noise, cutting caffeine earlier, a wind-down routine, morning sunlight, and more.

Full write-up, sources, and links: https://saulbarden.com/2026/08/08/desperate-for-sleep-how-to-reset-sleep-hygiene-tonight/

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Season 1 Episode 1

Desperate for Sleep? How to Reset Sleep Hygiene Tonight

Saul Barden August 21, 2026 7:03